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	<title>The Biomechanics Lab</title>
	<link>http://bcooper.websitetoolbox.com</link>
	<description>The Biomechanics Lab</description>
	<ttl>60</ttl>
	<pubDate>Sat, 07 Nov 2009 13:07:42 GMT</pubDate>
	<item>
		<title>biomechanic research</title>
		<link>http://bcooper.websitetoolbox.com/post?id=2858825</link>
		<description>dear all,&lt;br&gt;&lt;br&gt;I'm&amp;nbsp;working on a&amp;nbsp;research&amp;nbsp;concerning biomechanics/posture aimed at focusing the etiopathogenesys of the postural disorder&amp;nbsp;that has&amp;nbsp;finally yelded an&amp;nbsp;important result,&amp;nbsp;at present&amp;nbsp;I'm&amp;nbsp;at the&amp;nbsp;instrumental validation stage, I carry out this self financed project relying on health care resources and instruments for validation, but, the protocol required for the neuromuscular measurements&amp;nbsp;requires&amp;nbsp;full involvement and interest that I find hard to find in health care professionals.&lt;br&gt;&lt;br&gt;&lt;b&gt;I'm currently looking for&amp;nbsp;interested health care professionals or research&amp;nbsp;institutes to get involved and support the&amp;nbsp;validation&amp;nbsp;of&amp;nbsp;this etiological&amp;nbsp;interdisciplinary theory&lt;/b&gt; and, if successfull,&amp;nbsp;the next stages of the research (evaluate the possible therapeutic approaches)&lt;br&gt;&lt;br&gt;If biomechanics is quite a infant branch of science, posturology's mother&amp;nbsp;is still pregnant :-) anyway I feel that the biomechanical approach is the closest to understand postural issues and to conceive the multidisciplinary collaboration with neurologysts and other specialties required&lt;br&gt;&lt;br&gt;Few things about this theory:&lt;br&gt;1)&amp;nbsp;unilateral tongue weakness, despite&amp;nbsp;quite never reported as symptom,&amp;nbsp;is a&amp;nbsp;diffused and congenital condition&amp;nbsp;(I focus on it's etiology)&lt;br&gt;2)&amp;nbsp;induces respiratory insufficiency&amp;nbsp;due to upper airway restriction&lt;br&gt;3)&amp;nbsp;ipsilateral pharyngeal airflow afferences elicit a reflex inducing cranio-cervical&amp;nbsp;extension (head forwarding)&amp;nbsp;to optimize airflow&lt;br&gt;4)&amp;nbsp;the new cranio-cervical relationship is implemented by&amp;nbsp;ipsilateral muscular contraction and is present&amp;nbsp;in the&amp;nbsp;erect station&amp;nbsp;and worsening in the supine position (sleep)&lt;br&gt;5) symptoms....&lt;br&gt;&lt;br&gt;step 4) is the actual postural disorder&lt;br&gt;&lt;br&gt;hints to get off the empass ?&lt;br&gt;&lt;br&gt;btw, my material:&lt;br&gt;&lt;A href=&quot;http://www.paoloplatania.it/engPosture_theCaseStudy01.htm&quot; target=_blank&gt;&lt;a href=&quot;http://www.paoloplatania.it/engPosture_theCaseStudy01.htm&quot; target=&quot;_blank&quot;&gt;http://www.paoloplatania.it/engPosture_theCaseStudy01.htm&lt;/a&gt;&lt;/A&gt;&lt;br&gt;&lt;br&gt;thanks&lt;br&gt;paolo&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://bcooper.websitetoolbox.com/?forum=66628&quot;&gt;Biomechanics&lt;/a&gt;
</description>
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		<pubDate>Thur, 24 Jul 2008 08:12:54 GMT</pubDate>
		<author>paoloplatania</author>
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	<item>
		<title>What is the proper term for this broad area of study</title>
		<link>http://bcooper.websitetoolbox.com/post?id=1909289</link>
		<description>I'm in 11th grade, so people want me to look for colleges I want to attend.&lt;br&gt;&lt;br&gt;Searches on stuff like &quot;biophysics&quot; majors often turn up places doing research on cellular-level stuff, like &lt;a target=&quot;_blank&quot; href=&quot;http://www.life.uiuc.edu/biophysics/CBCBWebPages/CBCB%20FacultyList.html&quot;&gt;this&lt;/a&gt;.&amp;nbsp; I'm more interested in stuff like &lt;a target=&quot;_blank&quot; href=&quot;http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?dispmax=25&amp;amp;db=PubMed&amp;amp;pmfilter_EDatLimit=No+Limit&amp;amp;cmd_current=Limits&amp;amp;orig_db=PubMed&amp;amp;cmd=Search&amp;amp;doptcmdl=DocSum&amp;amp;term=Dennerlein+J&quot;&gt;this&lt;/a&gt;.&amp;nbsp; (I should note that I'm not particularly interested in sports.)&lt;br&gt;&lt;br&gt;So how do I distinguish between these two broad areas?&lt;br&gt;&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://bcooper.websitetoolbox.com/?forum=66628&quot;&gt;Biomechanics&lt;/a&gt;
</description>
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		<pubDate>Tue, 22 May 2007 04:06:44 GMT</pubDate>
		<author>tlevine</author>
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	<item>
		<title>Qualifications and Training in Biokinetist and related fields</title>
		<link>http://bcooper.websitetoolbox.com/post?id=1889634</link>
		<description>Dear all&lt;br&gt;i need help planning a sports medicine facility.&lt;br&gt;&lt;br&gt;Please tell me the range of professional specialists available with their qualifications and what work each of them do.&lt;br&gt;&lt;br&gt;I have enlisted a probable list of specialties- please comment with qualifications.&lt;br&gt;&lt;br&gt;&lt;TABLE style=&quot;WIDTH: 542pt; BORDER-COLLAPSE: collapse&quot; cellSpacing=0 cellPadding=0 width=722 border=0 x:str&gt;&lt;COLGROUP&gt;&lt;COL style=&quot;WIDTH: 542pt; mso-width-source: userset; mso-width-alt: 23104&quot; width=722&gt;&lt;TBODY&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl27 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 542pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: transparent&quot; width=722 height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Sports Medicine Surgeon (CEO)&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Asst. Sports Medicine Surgeon&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Junior Sports Medicine Surgeon&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Sports Medicine Physician (Director)&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Junior Sports Medicine Physicians&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Anaesthetist&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Orthopedic surgeons&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Exercise Physiologists/ Fitness Trainer / Personal Trainer&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl29 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: yellow&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Sports Physiologists ???&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Sports Psychologist / equivalent / MSW&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Radiologist&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Pathologist&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Endocrinologists&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21 x:str=&quot;Intensivist / Casualty Medical Officer / Emergency Medical Services &quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Intensivist / Casualty Medical Officer / Emergency Medical Services&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Sports Physiotherapists&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21 x:str=&quot;Biokinetists / biokineticists &quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Biokinetists / biokineticists&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl29 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: yellow&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Chiropractioners ???&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Yoga Trainer&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Pilates Trainer&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Aquatics Instructor&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Gym Instructor (ACSM Certified)&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21 x:str=&quot;Chief Athletic Coach / Physical Education Trainer &quot;&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Chief Athletic Coach / Physical Education Trainer&lt;SPAN style=&quot;mso-spacerun: yes&quot;&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Methodologist / Performance coach / Wellness programme coordinator / Fitness Manager&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl28 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: #ffff99&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Biostatistician&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;TR style=&quot;HEIGHT: 15.75pt&quot; height=21&gt;&lt;TD class=xl29 style=&quot;BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; BORDER-BOTTOM: #ece9d8; HEIGHT: 15.75pt; BACKGROUND-COLOR: yellow&quot; height=21&gt;&lt;FONT face=&quot;Times New Roman&quot;&gt;Massage Therapist ???&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;br&gt;&lt;P&gt;&amp;nbsp;&lt;/P&gt;thanks and regards&lt;br&gt;Sandeep&lt;br&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://bcooper.websitetoolbox.com/?forum=66621&quot;&gt;Exercise Science&lt;/a&gt;
</description>
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		<pubDate>Sat, 12 May 2007 10:07:10 GMT</pubDate>
		<author>ofusandeep</author>
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	<item>
		<title>Biomechanics Texts</title>
		<link>http://bcooper.websitetoolbox.com/post?id=1850216</link>
		<description>Does anyone have some recommendations of biomechanics texts?  (Particularly introductory texts)  I just started reading an old edition of Basic Biomechanics of the Musculoskeletal System, by Margareta Nordin and Victor H Frankel, but it doesn't seem great. &lt;p&gt;Forum: &lt;a href=&quot;http://bcooper.websitetoolbox.com/?forum=66628&quot;&gt;Biomechanics&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://bcooper.websitetoolbox.com/post?id=1850216</guid>
		<pubDate>Mon, 23 Apr 2007 19:59:14 GMT</pubDate>
		<author>tlevine</author>
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	<item>
		<title>Biomechanics research in golf putting</title>
		<link>http://bcooper.websitetoolbox.com/post?id=1498791</link>
		<description>hey i'm looking for some biomechanics references in golf putting...my area is psychology but i am struggling to find refs of biomech research utilising golf putting...i found one Paradisis and Rees (2000)- any help would be greatly appreciated!&lt;br /&gt;&lt;br&gt;&lt;br /&gt;&lt;br&gt;Campbey &lt;p&gt;Forum: &lt;a href=&quot;http://bcooper.websitetoolbox.com/?forum=66621&quot;&gt;Exercise Science&lt;/a&gt;
</description>
		<guid isPermaLink="false">http://bcooper.websitetoolbox.com/post?id=1498791</guid>
		<pubDate>Tue, 07 Nov 2006 12:41:30 GMT</pubDate>
		<author>campbey</author>
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	<item>
		<title>Stretching</title>
		<link>http://bcooper.websitetoolbox.com/post?id=1472302</link>
		<description>&lt;P style=&quot;MARGIN: 0px&quot;&gt;Growing up all my life, I have been told that stretching before working out whether it was swimming, diving, gymnastics, or running, was extremely important because it prevents athletes from serious injury. Is it true that static stretching is necessary before every work out or can it in anyway be harmful to the body? Most of my coaches try to encourage stretching yourself as much as possible so that you can feel relaxed and unstrained, but sometimes I feel like stretching my muscles to the point of pain to &quot;loosen my muscles up&quot; doesn't seem like it can be all beneficial.&lt;/P&gt; &lt;P style=&quot;MARGIN: 0px&quot;&gt;&amp;nbsp;&lt;/P&gt; &lt;P style=&quot;MARGIN: 0px&quot;&gt;&amp;nbsp;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://bcooper.websitetoolbox.com/?forum=66621&quot;&gt;Exercise Science&lt;/a&gt;
</description>
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		<pubDate>Thur, 26 Oct 2006 04:07:17 GMT</pubDate>
		<author>geetha85</author>
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	<item>
		<title>Top 10 Speed Training Myths</title>
		<link>http://bcooper.websitetoolbox.com/post?id=1456181</link>
		<description>&lt;P style=&quot;MARGIN: 0px&quot;&gt;Top 10 Speed Training Myths&lt;/P&gt; &lt;P style=&quot;MARGIN: 0px&quot;&gt;&amp;nbsp;&lt;/P&gt; &lt;P style=&quot;MARGIN: 0px&quot;&gt;&lt;STRONG&gt;1.) &lt;U&gt;Strength Training Will Stunt a Young Athlete's Growth&lt;/U&gt;&lt;BR&gt;&lt;/STRONG&gt;Pre-pubescent athletes do have to be careful of heavy external&lt;BR&gt;loads. However, kids are involved in organized sports as young as&lt;BR&gt;7. And they're jumping, tackling, being tackled, sliding, pushing,&lt;BR&gt;falling, etc. These types of loads on the body can have more impact&lt;BR&gt;physically than training with weights. Exercises that just use body&lt;BR&gt;weight, like push-ups, lunging, jumping, etc., can be very&lt;BR&gt;beneficial for building strength. Improved coordination, efficiency&lt;BR&gt;of movements, balance, recovery, and overall speed will be benefits&lt;BR&gt;of strength training even with body weight. Don't worry; the weight&lt;BR&gt;training will eventually fit into the picture as an athlete ages and&lt;BR&gt;progresses.&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;2.)&lt;/STRONG&gt; &lt;U&gt;&lt;STRONG&gt;Flexibility Won't Make You Faster&lt;/STRONG&gt;&lt;/U&gt;&lt;BR&gt;Flexibility is fundamental! AFTER the body is warmed up is the&lt;BR&gt;time to do stretching. Make sure the muscles are loose and warm.&lt;BR&gt;An athlete may not be reaching his or her potential because of lack&lt;BR&gt;of flexibility that inhibits range of motion, and therefore, speed.&lt;BR&gt;Take time to properly stretch. It's important.&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;3.) &lt;U&gt;Strength Training Makes Females Too Bulky&lt;/U&gt;&lt;BR&gt;&lt;/STRONG&gt;This is a pet-peeve for trainers. How can an athlete perform better&lt;BR&gt;if she doesn't gain strength?! Strength and performance go hand in&lt;BR&gt;hand. It's proven. Look at Mia Hamm, Lisa Leslie, Maria Sharapova,&lt;BR&gt;Jackie Joyner Kersee, Gabriel Reese, the William's sisters, and&lt;BR&gt;countless others in every sport females play. Do you want to&lt;BR&gt;improve your performance? Then you must do strength training.&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;4.) &lt;U&gt;You Can't Train Speed&lt;/U&gt;&lt;BR&gt;&lt;/STRONG&gt;Nothing is further from the truth. More often than not just working&lt;BR&gt;on form and technique will bring about significant improvements in&lt;BR&gt;speed. Most young athletes are physically weak and their mechanics&lt;BR&gt;need work. Athletes at any level or age can improve speed when a&lt;BR&gt;program is designed to develop and improve the entire athlete.&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;5.) &lt;U&gt;Training Slow Makes You Fast&lt;BR&gt;&lt;/U&gt;&lt;/STRONG&gt;Thinking this way directly doesn't make sense, of course. But,&lt;BR&gt;nevertheless, athletes are still being instructed to run slow long&lt;BR&gt;distances in sports that have a high aerobic factor like soccer,&lt;BR&gt;field hockey, lacrosse, etc. Even though the aerobic factor is&lt;BR&gt;high, the anaerobic factor is higher because of the constant need&lt;BR&gt;for sprints, change of direction, and accelerating and decelerating&lt;BR&gt;at any time. Specificity of training needs to always be addressed.&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;6.) &lt;U&gt;You Can Train Hard Every Day&lt;/U&gt;&lt;/STRONG&gt;&lt;BR&gt;Practices and workouts are pieces of the big puzzle. RECOVERY TIME&lt;BR&gt;is where improvements are made. 36-48 hrs. is generally the time&lt;BR&gt;needed to recover from intense workouts. You don't want to be&lt;BR&gt;overstrained. There's a fine line in finding the &quot;right fit&quot; in&lt;BR&gt;training intensities to bring about improvements and avoid&lt;BR&gt;overtraining. Injuries, complaining of soreness, early fatigue in&lt;BR&gt;practice or a game, decreased performance, etc., are all factors of&lt;BR&gt;overtraining. It's always better to under train than overstrain.&lt;BR&gt;Train smart to get results!&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;7.) &lt;U&gt;Lift Your Knees&lt;BR&gt;&lt;/U&gt;&lt;/STRONG&gt;&quot;Get your knees up, lift your knees!&quot; Parents and coaches are at&lt;BR&gt;fault for yelling this to their kids. This should only be firmly&lt;BR&gt;said when doing a high kee drill or some other movement that&lt;BR&gt;requires it. The way to run faster is to apply more force to the&lt;BR&gt;ground. The hamstrings and glutes are big powerful muscle groups&lt;BR&gt;that help drive down in running. Please don't make the mistake of&lt;BR&gt;telling an athlete to get his or her knees up when trying to gain&lt;BR&gt;speed. This will mentally give the wrong signal or cue, and may&lt;BR&gt;create a habit that will definitely make the athlete slower.&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;8.) &lt;U&gt;Static Stretching is Good Preparation For Practice/ Competition&lt;/U&gt;&lt;/STRONG&gt;&lt;BR&gt;Static stretching actually reduces power output. Preparing for&lt;BR&gt;practice or a game should start with a dynamic warm-up that gets the&lt;BR&gt;body and muscles warm and loose. This will prepare the muscles and&lt;BR&gt;joints for movements that the practice/game brings about. Don't&lt;BR&gt;stretch statically when your body and muscles are cold. Warm up&lt;BR&gt;first.&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;9.)&lt;U&gt; Interval Training Is The Same As Speed Training&lt;/U&gt;&lt;/STRONG&gt;&lt;BR&gt;Athletes must be able to focus on proper form and maintain intensity&lt;BR&gt;in order to get faster. Proper recovery from each interval will&lt;BR&gt;allow peak performance with each effort. Same with speed work.&lt;BR&gt;Speed work is defined as 2-8 seconds of maximal intensity followed&lt;BR&gt;by full recovery. Interval training definitely has its place in&lt;BR&gt;training. As does speed work. But they are not the same.&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;10.) &lt;U&gt;The Harder The Workout, The Better The Result&lt;/U&gt;&lt;BR&gt;&lt;/STRONG&gt;Injuries, frustration, and exhaustion are not what you want. You&lt;BR&gt;want improved performance. You want to stimulate adaptation. But&lt;BR&gt;not to the point where the body breaks down and can't recover and&lt;BR&gt;perform well day after day. Again, train smarter. Not harder.&lt;BR&gt;&lt;BR&gt;Adam Kessler&lt;BR&gt;Sports Conditioning Specialists&lt;BR&gt;&lt;A href=&quot;http://fitnessplanning.com/&quot; target=_blank target=_blank&gt;&lt;FONT color=#9136ad&gt;&lt;a href=&quot;http://fitnessplanning.com&quot; target=&quot;_blank&quot;&gt;http://fitnessplanning.com&lt;/a&gt;&lt;/FONT&gt;&lt;/A&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://bcooper.websitetoolbox.com/?forum=66621&quot;&gt;Exercise Science&lt;/a&gt;
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		<guid isPermaLink="false">http://bcooper.websitetoolbox.com/post?id=1456181</guid>
		<pubDate>Thur, 19 Oct 2006 00:36:55 GMT</pubDate>
		<author>bcooper</author>
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		<title>Borelli - &quot;The Father of Biomechanics&quot;</title>
		<link>http://bcooper.websitetoolbox.com/post?id=1456144</link>
		<description>&lt;P&gt;Here's an article that was passed on to me, courtesy Dr. &lt;FONT face=&quot;Verdana, Arial, Helvetica, sans-serif&quot;&gt;Scherger (&lt;A href=&quot;http://www.spinalfitness.com/history.htm&quot; target=_blank target=_blank&gt;&lt;FONT face=Arial&gt;&lt;a href=&quot;http://www.spinalfitness.com&quot; target=&quot;_blank&quot;&gt;http://www.spinalfitness.com&lt;/a&gt;&lt;/FONT&gt;&lt;/A&gt;). It's an interesting article on one of the founders of biomechanics. Click here to see the article: &lt;A href=&quot;http://www.thebiomechanicslab.com/message_board_docs/borelli.pdf&quot; target=_blank target=_blank&gt;&lt;a href=&quot;http://www.thebiomechanicslab.com/message_board_docs/borelli.pdf&quot; target=&quot;_blank&quot;&gt;http://www.thebiomechanicslab.com/message_board_docs/borelli.pdf&lt;/a&gt;&lt;/A&gt;.&lt;/FONT&gt;&lt;/P&gt; &lt;p&gt;Forum: &lt;a href=&quot;http://bcooper.websitetoolbox.com/?forum=66628&quot;&gt;Biomechanics&lt;/a&gt;
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		<guid isPermaLink="false">http://bcooper.websitetoolbox.com/post?id=1456144</guid>
		<pubDate>Thur, 19 Oct 2006 00:16:34 GMT</pubDate>
		<author>bcooper</author>
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